Psychotherapy

In which we explore the issues that are concerning you, how they may have come about and what contributes to them, and ways to address them. Our primary approach is psychodynamic psychotherapy, which emphasizes that we have conscious and unconscious motivations, recognizes how a person’s past impacts their present, and considers the therapy relationship a vital aspect of treatment. In a trusting therapy relationship, you begin to feel more comfortable looking at the challenges and obstacles in your life, you are able to be more open, and enduring change can occur. Psychodynamic psychotherapy is an empirically validated treatment that has been shown to have increased mental health benefit over time, as does Psychoanalysis.